Owlbird's Nest

chou-chouu: oh what the

Thu, 06 Jun 2013 11:10:54 +0900

chou-chouu:

oh what the

Querosene House - Alvaro Puntoni

Thu, 06 Jun 2013 11:02:11 +0900

Querosene House - Alvaro Puntoni

Photo

Wed, 05 Jun 2013 14:11:53 +0900

tarastileseats: Soft Serve! You’ll Need 2 frozen bananas 1 tray...

Wed, 05 Jun 2013 14:11:25 +0900

tarastileseats:

Soft Serve!

You’ll Need

2 frozen bananas

1 tray ice

2 scoops chocolate almond butter

1 teaspoon vanilla extract

Vitamix it up!

Enjoy!

xo

Tara

Photo

Wed, 05 Jun 2013 14:10:31 +0900

aplaceforart: more art here

Tue, 04 Jun 2013 01:41:57 +0900

aplaceforart:

more art here

"Just in case you ever foolishly forget; I’m never not thinking of you."

Mon, 03 Jun 2013 00:40:16 +0900

“Just in case you ever foolishly forget; I’m never not thinking of you.”

- Virginia Woolf, Selected Letters (via allegorys)

"So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you..."

Mon, 03 Jun 2013 00:39:51 +0900

“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.”

- Jorge Luis Borges (via thatkindofwoman)

"The cure for anything is salt water - sweat, tears, or the sea."

Mon, 03 Jun 2013 00:39:36 +0900

“The cure for anything is salt water - sweat, tears, or the sea.”

- Isak Dinesen (via thatkindofwoman)

"Comparison is an act of violence against the self."

Mon, 03 Jun 2013 00:37:49 +0900

“Comparison is an act of violence against the self.”

- Iyanla Vanzant (via thatkindofwoman)

pehrsica: daefics: i-cant-beliieve-i: Everyone needs a...

Sun, 02 Jun 2013 04:28:33 +0900

pehrsica:

daefics:

i-cant-beliieve-i:

Everyone needs a transparent pug jumping around their blog

You little shit. I tried not to reblog this

AWWWWW

It's Time to Get Fit!: From living-the-healthy-lifee

Sun, 02 Jun 2013 02:21:54 +0900

It's Time to Get Fit!: From living-the-healthy-lifee:

healthy-is-perfection:

These are the best healthy pancakes/crepes I’ve ever made!

Pancakes/Crepes: Grind 1/2 cup of plain oatmeal in food processor until fine. Mix into a bowl with 2 egg whites or 1 whole egg, 1 tsp of vanilla extract, 1 tsp of cinnamon, and 1/3 cup of water (more water for thinner crepes). Cook…

"Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to..."

Fri, 31 May 2013 17:48:36 +0900

“Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.”

- Ernest Hemingway (via feelgood-andhealthy)

onefitmodel: bestlols: Cats Stuck in Things if you didn’t...

Fri, 31 May 2013 17:47:49 +0900

onefitmodel:

bestlols:

Cats Stuck in Things

if you didn’t giggle you’re a lier

fitgirllivinginabikini: This is so perfect for me today. My...

Fri, 31 May 2013 02:55:15 +0900

fitgirllivinginabikini:

This is so perfect for me today. My alarm never went off for me so I could get to the gym before work this morning and made me very angry and in such a horrible mood! But then I realized…. The gym will be open when I get off work there’s no reason to be in a bad mood I’ll just DOUBLE my cardio and still do my weight training. There’s no reason to let something so small regardless of what it is ruin your entire day. I’m just going to move forward and stay positive.

There are NO excuses for not being able to do something. We tend to just blame everything else and everyONE else on our problems when in actuality it is our OWN faults and we’re the person who can determine whether we will succeed or fail.

Have a beautiful day all my lovely followers!<3 You better believe you’ll see my clean foods and my gym selfies and workouts today on my Instagram! (My username is: @erynstunner) <3

1. Frozen Grapes (I used to eat these in college all the time-...

Fri, 31 May 2013 02:52:28 +0900

1. Frozen Grapes (I used to eat these in college all the time- they are amazing)

2. String Cheese

3. Banana

4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)

5. Low-fat Yogurt

6. Sugar-free or fat-free pudding

7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)

8. 100-calorie bag of popcorn

9. Applesauce

10. Raw veggies with hummus (my new favorite!)

11. Almonds

12. Apple

13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)

14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)

15. Chocolate Milk

16. Hard Boiled Egg

17. Sunflower Seeds

18. Cottage Cheese

19. Sliced Cantelope

20. Raisins

21. Pita Bread and Hummus

22. Rice Cakes

23. Sugar-free Jello

24. Dried Fruits

25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)

26. Air-Popped Popcorn

27. Pistachios

28. Clementines (we call them Cuties or Clemmies)

29. Fruit Smoothie (or KRISTEN’S GREEN SMOOTHIE- it’s actually delicious!)

30. Handful of olives

31. Pickles

32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip

33. Ants on a Log (celery with peanut butter and raisins)

34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

35. Peanut Butter and Bananas on whole wheat bread

36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)

37. Orange Slices

38. Cherry Tomatoes

39. Graham Crackers

40. Small Green Salad with light dressing

41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)

42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)

43. Half of a Cinnamon-Raisin topped with peanut butter and banana slices

44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)

45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)

46. Animal Crackers

47. Strawberries dipped in fat-free Cool Whip

48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices

49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)

50. Bowl of bran flakes with 1/2 cup skim milk and berries

51. Guacamole with veggies

52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus

53. Cashews

54. Pretzels

55. Sun Chips (portion control! Read the serving amount on the side!)

56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

57. Sugar Snap Peas

58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)

59. Apricots

60. Laughing Cow Light Cheese Wedges

61. Any 100 calorie pack

62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)

63. Baked chips (about 7-10) with salsa

64. Soy Chips

65. Protein Bar

66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)

67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)

68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)

69. Bean Salad

70. Broccoli Florets

71. Peaches and Cottage Cheese

72. Chopped Red Peppers (dipped in fat free ranch)

73. V8 Vegetable Juice

74. Tuna with Triscuit crackers

75. Cooked and Cubed Chicken Breast

76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)

77. Dates with almond butter or rolled in coconut

78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)

79. Watermelon

80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)

81. Craisins (I love to eat these with almonds- it’s a good combo)

82. Goldfish Crackers

83. Edamame

84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)

85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)

86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)

87. Oatmeal

88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)

89. Lime Sherbet (1/2 cup serving) with sliced kiwi

90. Apple Chips (dehydrated apples- they are so good!)

91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)

92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)

93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)

94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)

95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)

96. Blackberries (so good mixed with plain yogurt)

97. Frozen Mangos

98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)

99. HEALTHIER BANANA BREAD

100. PEANUT BUTTER YOGURT DIP with fresh fruit

To print this list out, CLICK HERE.

Starbucks drinks under 100 calories

Tall Pike Place Roast (5 CALORIES)

Tall non-fat Café Misto/Café Au Lait (60 calories)

Tall Caffè Americano (10 calories)

Tall non-fat Caffè Latte (100 calories)

Tall non-fat Cappuccino (60 calories)

Tall Skinny Cinnamon Dolce Latte (90 calories)

Tall Skinny Latte (100 calories)

Tall Skinny Caramel Latte (90 calories)

Solo Espresso (5 calories)

Tall Iced Caffè Americano (10 calories)

Tall non-fat Iced Caffè Latte (70 calories)

Tall Coffee Frappuccino® Light Blended Coffee (90 Calories)

Tazo® Tea (0 calories)

Tall Tazo® Black Shaken Iced Tea (60 calories)

NOTE: I never wrote this. I found this on another blog, but I there was no re-blog button.

Photo

Fri, 31 May 2013 02:49:31 +0900

Photo

Fri, 31 May 2013 02:42:29 +0900

Photo

Fri, 31 May 2013 02:37:43 +0900

aplaceforart: #faves

Fri, 31 May 2013 02:37:11 +0900

aplaceforart:

#faves